Installation Failed To Start Because Another Update Installation Is In Progress Windows 7 more. Jan 12, 2011. Readers may remember my post on Slow Burn author and low-carb shill Fred Hahn from a while back. Anthony Colpo is an independent researcher, physical conditioning specialist, and author of the groundbreaking books The Fat Loss Bible and The Great Cholesterol Con.

Online payment facility Other Payment Options Home >Businesses, Agents and Trade Professionals >Cargo support, trade and goods >Paying invoices to the. Dec 13, 2014. The first product I'm going to review is The Fat Loss Bible by Anthony Colpo. The Fat Loss Bible is the most scientifically comprehensive explanation of how fat loss works. I'd rather read an honest writer who I disagreed with half the time than a writer who tried to pad my ears with what I want to hear.

Let me explain: The book is very good at explaining why extreme macro diets don't work (high protein/low carb diets, low fat diets, etc.) and that too much of any one thing will always be bad. The book is heavy on references which is good, because we know that for the most part this is not some crazy guru's opinion on nutrition and weight loss - it's simply fact. Simply put, calories are king.

You need to create a deficit to lose weight, and no crazy guru Decrypt Directv Dvr Recordings Freezing. 's opinion and 'broscience' is going to change that and he backs it up with many, many studies and provides the references for those studies, unlike a lot of other 'doctor' written books out there who would have us trust them simply because they are a doctor. Sadly, many doctors have the wrong information and continue to peddle this information ignorantly. Colpo lays out the explanations and then gives the solution. But it's very vague. It's like someone says, 'here's the formula, now just go and do it.'

He gives us the formulas for finding out our specific calorie intake and for figuring out your daily energy expenditure, and tells you the best foods to eat. But he doesn't provide anything but one sample meal plan - one for a basic person and another for an athlete. Some more sample meal plans would have been great. Because I found following his plan confusing as heck!

It's a balanced plan, but trying to get the right ratios of food at every meal is extremely hard. Another thing that put me off about this book is that it seems heavily geared towards professional athletes or serious hobbyists/amateurs. Harbhajan Mann Dil Apna Punjabi Songs Mp3 Download.

He constantly references cycling and other sports and athletes throughout the book -- people who really don't 'need' to lose weight for the most part. The people that this book should be geared towards are the obese. Plain and simply. A lot of the studies he cites use athletes, which just doesn't account for big people like myself (and those studies I take with a grain of salt, for the most part). He criticizes free-living studies and then consistently cites them throughout the book, something I found remotely hypocritical. All-in-all, problems aside, it's a great read for putting to rest crazy fad diets and promoting a balanced, paleo-driven nutritional plan (without the dogma pandered by paleo lifestylists).

Colpo has previously shown his ability to rip through the science and make it easily understood by the lay person with The Great Cholesterol Con. He continues in-stride with The Fat Loss Bible. If you spend your time hanging out on blogs and forums looking for answers, stop and read this book.

It's a no nonsense approach to fat loss by a guy who lives it. The science behind it all is explained thoroughly, but not ad nauseum as to bore the reader. Colpo explains why his recommendations are solid and then gives you a blueprint for applying his recommendations to yourself. This is what any good fat loss book should do and Fat Loss Bible delivers!

The title of my review sums up my feelings on this book as concisely as possible. The research done by Mr. Colpo is quite extensive and very well summarized. The amount of information being presented may seem overwhelming at times, but it goes to show the author's dedication and thoroughness in exploring the topic area. For me at least, the excellent research makes me feel more confident knowing why I am doing something rather than just the how.